Health benefitsįinally, let’s take a look at some of the health benefits of silicon dioxide. Silica can also be used as a pesticide and carrier of flavors and fragrances. Most commonly, silica is created by crushing or milling from natural sources. Many industries use silica nanoparticles, including the cosmetic, food, and drug industries. However, when it comes to osteoporosis, the recommended dose is 40mg of silicon, a dosage that is linked to stronger bones. Dosing and how it is usedĪt the moment, there is no recommended dietary allowance or RDA for silicon dioxide. Exposure to silicon dioxide has been linked with small vessel vasculitis, autoimmune diseases, kidney damage, and rheumatoid arthritis. Industrial workers who work in an industry where they breathe a large amount of crystalline silica dust are more prone to side effects. This barrier keeps harmful substances from getting into the brain. The concern is because silicon dioxide’s nanoparticles can pass through the blood-brain barrier. One of the possible reasons why silicon is an unknown commodity is because of the way this compound works. We must note that it is considered “likely safe,” but the safety in large amounts is unknown. During pregnancy and breastfeeding, women should avoid silicon. That is, if you take silicon-containing antacids for a long period. Some of the side effects related to consuming silicon dioxide are kidney stones. However, as with everything in life, there are possible side effects, which is why it’s important to keep to the dosage and take the necessary precautions. Side effectsĪs we will see later from the medical research on silicon dioxide, the compound is considered safe. Silicone contains silicon, oxygen, and other chemicals, and is mostly used for breast implants. The first one is a mineral, while the second is a group of materials that resembles plastic. In addition, this compound can reduce the risk of osteoporosis later in life.ĭon’t confuse silicon with silicone. Men and younger women have a higher bone mineral density when consuming silicon. What is silicon used for?Īs you will see later on, silicon dioxide is used for weak bones, stroke, Alzheimer’s disease, hair loss, heart diseases, and increasing bone strength. Considering that silica is not well known, we will explain some of the side effects of consuming silicon dioxide supplements, the benefits, and how much you should consume.
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In the past several years, silica has become a common additive in food production. This compound has been known since ancient times, and in nature, silica is found as quartz. Silicon dioxide, also known as silica, is a chemical compound that is an oxide of silicon. But when it comes to minerals, iron, calcium, potassium, zinc, and similar are the first that come to mind.
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In fact, some of the healthiest foods are those rich in minerals. And we know minerals are generally considered healthy.